Florida’s waterways provide the perfect backdrop for engaging workouts that challenge both the body and mind.
Month: November 2024
Overcoming Fitness Plateaus: How to Keep Progressing Toward Your Goals
We discuss how overcoming a fitness plateau is about more than just pushing harder; it’s about working smarter.
Fit for Florida: The Role of Vitamin D in Outdoor Exercise Routines
We discuss how the “sunshine vitamin,” vitamin D, plays a vital role in supporting a healthy and active lifestyle.